About the magazine
An independent magazine on calm, breath, and everyday habits
Esprit & Sérénité is an editorial publication, not the official site of any institute, clinic, or company. We write about relaxation, breathing, self-hypnosis, sleep, and daily habits with care and with clear limits.
Our mission
Calm information, reported with care
Our mission is to make approachable information about rest and self-regulation easier to read and to check. Each article is written to be original and practical, and it sets out what a practice involves, what it may offer, and where its evidence stops.
We aim for balance over enthusiasm. Where research is limited or uncertain, we say so, and we avoid presenting personal experience as proof.
Editorial charter
Wellbeing information is not medical care
We publish no promises of cure, guaranteed results, or proven medical effect. We do not invent certifications, testimonials, or partnerships. When a question belongs with a qualified professional, we say so plainly.
Legal and privacy
Legal notices and privacy principles
Esprit & Sérénité is an independent publication. Legal notices identify the publisher and the terms of use of this site. Our privacy policy explains which information is collected through the contact form, why it is used, and how readers can request its correction or deletion.
Articles cite their sources where possible and distinguish established information from editorial opinion. Readers who wish to request a correction may write to us through the contact page.